Dear Pogue,

Just a note to let you know I started the Year of Health as per my recent letter to you, and, yes you can hold me accountable.

Well I have eaten plant based meals so far since the letter. Big tick.

I’ve run in the wind and rain (this is Cambridge in winter).

My calves are killing from some high intensity workouts and remind me constantly that I’m getting fitter (yeah right).

And I’ve made a discovery! Meditation. Early mornings. I have a God given gift. I can sleep anywhere in any position. Power on!

I’ve got this bad boy cracked.

Yours, with the body of a god,

Wic